User blog comment:BlackDragonKid/My sleep schedule is suffering.../@comment-32392816-20180503010027

Set a soothing alarm that will still wake you up. It helps to wake up. As for attempting to sleep but failing, I reccomend...

Umm...

Hm...

Oh! Right! Both me and my dad use this one: Write a story in your brain whilst curled up in bed. You drift off real fast.