User blog comment:BlackDragonKid/My sleep schedule is suffering.../@comment-30921738-20180430163413

I'm feeling the same way! Apparently, the sun is having solar flares that are messing with our sleep. I trick to getting yourself back to a normal sleep schedule is not to nap during the day, or you won't sleep at night, and trying not to sleep in. The more you sleep during the day, the less sleep you get at night. My mom naps all day and she stays up until 12:00 or later in the night. Now, if you are extremely tired, you can take a nap. And if you are trying to fall asleep at night, you can read a book or watch a boring show. Watching intense movies at night will make you have a harder time sleeping. If you still can't fall asleep, take some medicines that will calm you down.

Sometimes you can't sleep because you are too hot or too cold. If you feel hot when you wake up, make yourself a little cooler by having thinner sheets or things like that. If you are too cold, squish up into a ball (like meee) or have thicker blankets, or even a heated pad. (like i had in the winter.

I hope you have a better time sleeping!